The most important piece of factual information is, You are doing this naturally anyway, so all you have to do is become AWARE that you are doing it. Awareness has always been the keys to the doors of perception. And a induced OOBE where you are fully conscious is just taking your physical consciousness, your logical left brain functions along for the ride. The left brain is vital to memory and recording this experience, also when the left brain and right brain are working, you become aware, that part of you that you associate yourself with that say's, "I think therefore I am." So I guess the key for successful anything in the dream state or OOBE is knowing you do it anyway in deep sleep, and all you have to do is join in on the adventure with your conscious awareness. The rest will fall into place. Since we are just going to flick a switch to activate you in when your physical body sleeps, the key is awareness, and the action is mind awake, body asleep. This is achieved without any fancy rituals, no meditating in ashrams, seeking the great Makullu... eating special herbs etc...etc... those are focuses that can and do distort this experience with expectations and beliefs. The best technique I can offer is the most natural one you can think of. To let this experience occur with natural sleeping patterns so that you can achieve it as you should naturally. It's called the "Lazy Human Release Technique" You will begin to pattern your awareness into the dreaming state as we speak...when you sleep at night, all I ask of you to do is just this. Tell yourself: "I am going to sleep now. I know I will be dreaming. I am going to be aware of what happens when I fall asleep. I will remember what I dream in full conscious detail." Fall asleep normally, except for the fact that you are going to let yourself be conscious while it happens...if you are finding it difficult to relax and sleep because you are exerting to much alert mental control, let go and relax...play around with thinking in sounds and images rather than words...speak the language of the right brain. Occupy as much of your left brain with your own sleep inducing techniques so that it follows a natural pattern to sleep as well. Instead of dreaming naturally you are controlling your dream just like you do when you breath... it happens naturally, but you can control it when you desire. Sometimes you'll have to just let go and fall asleep hoping that you have triggered enough interest in yourself to pop awake naturally. If this is not working so smoothly, we can try to formulate more mental techniques to induce this state, but in the end, it all comes down to falling asleep naturally, but just being aware in those states. Take the Monroe Institutes example. They use HEMI-SYNC, and follow a series of conditions that help, but this is again, a focus technique to do something that occurs naturally. And it does not require HEMI- SYNC to do this, but apparently HEMI-SYNC helps... I always think that it's a placebo(sp) effect...but if it works, great. And it does. We'll create a similar pattern but with using suggestion. While going back to sleep... If you are thinking to much and have too much on your mind, drop the excess baggage, it will just get in the way. Here's a great technique using visualization to release your fears, anxieties, and concerns as well as anything else blocking your experiment. Visualize a bright white balloon glowing vibrantly with white light. Place the anxieties, concerns, fears, and anything else interfering with your experiment into the balloon. Attach a : This won't bother me anymore, it wont interfere with my OOBE. And let the balloon float up and away from your imaginative sight. Do a deep breathing technique to help relax you if your not relaxed enough. Breath around 10 to 20 deep breaths. As you breath in, visualize vibrant energy entering from all parts of your body, and when you breath out, visualize used up, tired energy pouring out from every part of you and relax. Say an affirmation: I use a blend of the Monroe, and my own...you can review both and add to it like you would a signature according to the desired experience you wanted. " I will be fully conscious as I am now when my Body falls asleep. I will be fully alert and will remember in full conscious detail what I am experiencing. I desire to go out-of-body and explore this state with all my awareness." That is a great simplified one to program yourself if your not as successful with following the natural patterns of sleep into waking OOBE. as you phase between states of consciousness...it is multi-layered so expect different states of awareness to reveal themselves to you. I call one state Secondary Consciousness where SUPER-IMPOSED REALSIM kicks in and you think you are awake. So you get up, eat breakfast and fret about not going OOB. Then you wake up. That's a good example of your mental ability to project a reality. There is more to it though. What To Expect When Your Out Of Body The initial first times may be very limited to just confirming that you are OOB by checking your physical body out. It is a great time to explore the physical surroundings by touching a wall, passing your hand into it, feel your physical body and put your non-physical hand in it. Check out your non-physical body and LEARN LEARN LEARN all you can, Record the information when you wake up. You may feel a strong pull like a magnet pulling you back towards your body, you can resist by focusing on an object, grab it and confirm that you are going to remain conscious. You may be limited to just five or ten feet...(self imposed limitations) You may phase into other areas of the human space/time areas of experience and view 3-D sensory locations where it's accumulation of human thoughts and emotions...I highly recommend knowing that this area is where a lot of HUMAN thinking/fretting/believing/screaming/loving/etc is stored and is best left to itself. The ideal goal of your OOBE is not to stay in these thought circles, but to rise above them to the more intelligent and orderly ones where you can actual learn practical information regarding your human experience and the reality you were once so completely focused in. Expect to go forward and back in time. View locations you have never been to. Go to other planets and reality systems...it is a very, very big and vast universe...you have much to LEARN LEARN LEARN! I suggest visiting friends for the first part, learning to phase into the dreaming spheres where we gather in groups, there is so much...but never fear or worry about revealing truths. Remember, you do this anyway, so the best thing to do, is ask that part of you that knows the territory to show you around...when OOB, just acknowledge that there is a part of you that knows this, and ask it to be your guide, that's the best advice I can offer, who better to show you the territory than your self Expect to turn unknowns into knowns, and beliefs in to truths as you LEARN LEARN LEARN all you can about yourself and your relationship to this vast universe, you may uncover just how damn important you really are. All will fall into place.
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