(done during the waning moon) Write the name of the person that you wish not to harm you on a piece of paper. Now stare at the paper and visualize that person's face, visualize until you can vividly see their face imprinted on the paper.
Then fold the paper three times and tie it with a piece of black thread or string. Place it in a small air-tight container (Tupperware, baby food jar etc). Fill the container with water, and place at the back of the freezer where it won't be disturbed, saying: "Stay there and freeze for as long as I please."
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