SPELL TO AID SLEEP
Light a blue candle (Carve a rune in the candle that stands for sleep).
Light a stick of incense (I use Cedar/Sage--but you use whatever feels right).
Soft/Instrumental/Relaxing Sounds Say:
By this candle I do sleep; Hidden from the day, in the night so deep.
O Lady Moon, guide my dreams, Cover me with your beautiful beams.
As the candle flame dies; Please close my eyes.
Allow me to wake in the warmth of your lover The Sun. Make my insomnia come undone.
(Repeat while the candle is burning) Use A Tea-Light candle (so the house doesn't burn down)